VLADIMIR ISSURIN BLOCK PERIODIZATION FREE DOWNLOAD

Similarly, mitochondria count, myoglobin content and muscle capillarization increase dramatically. Does altitude training provide benefits? Such drills, called conjugated effect exercises, are used extensively in sport training. Amazon Second Chance Pass it on, trade it in, give it a second life. The individual dosage should vary between six and eight repetitions based on the performance results.

Uploader:	Mujin
Date Added:	3 October 2018
File Size:	64.40 Mb
Operating Systems:	Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
Downloads:	55206
Price:	Free* [*Free Regsitration Required]

Thanks for telling us about the problem.

Both factors are retained for a long time and determine slow loss of maximal strength. Sports Med Phys Fitness, This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Body build and body composition. Most college aged athletes and younger, will not need all of these ideas. Transfer of motor issuein.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Generalized factors of sport-specific abilities. Readers interested in altitude training will need other material to subsidize the information given here.

Improvement of athletic performances Throughout a long athletic career, athletes strive to improve their athletic performance. The book contains three separate parts, which are united by general idea of Block Periodization that provides both scientific backgrounds and practical consequences of the revamped training system.

Issurin's Block Periodization gives an easy layout to understand the deep subject of block periodization. Olympic champion ; silver Olympic medal at Water polo. Short-term Peak metabolic Increased anaerobic threshold, residuals productivity increased aerobic enzymes and aerobic muscle glycogen storage Peak metabolic Increased anaerobic alactic and productivity glycolitic power, capacity and anaerobic efficiency Neuromuscular Increased muscular strength, system power and size Increased muscular endurance Flexibility Rate of loss Partly not reversible changes A number of years A number of years A number of years A number of months A number of months A number of weeks A few weeks to a few days A number of weeks A few weeks A few weeks While a training program prescribes hard work for a given period to develop a specific motor ability; the duration of training residuals determines the period during which this ability still remains at the desired level.

Interval method modifications adapted from Harre, Method name Short-interval method Medium-interval method Long-interval method Single load duration Less than 1. Despite the variety of different sports, disciplines and events, periodic training units are using everywhere, even though several terms have been confused and used in conflicting manners.

Hierarchy and duration of periodic training units Time duration Four years — period between Olympic Games One year or a number of months A number of months as a part of the macrocycle A number of weeks One week or a number of days A number of hours usually not more than three A number of minutes Training units Quadrennial Olympic cycle Macrocyclemay be annual cycle Training period Mesocycle Microcycle Workout or training session Training exercise It is worth noting that all of the training units relate directly to appropriate parts of planning, where the training program, as the final product of this process, is compiled on the basis of the cyclic principle of training design.

Three groups of soccer players performed various types of strength training three times a week during three off-season months.

Block Periodization: Breakthrough in Sport Training

This combination can exploit positive interactions of different loads; sometimes training design ignores this factor and negative load interaction makes athletes' efforts useless. Similarly, mitochondria count, myoglobin content and muscle capillarization increase dramatically. Coaching as a profession requires a very special combination of knowledge and experience. General fitness exercises form a broad part of the training repertory and help enhance general physical development.

The science is great. Of course, high motivation and self-regulation can increase the readiness of introverts to cooperate. Particularly high level of genetic determination was found regarding to anaerobic especially alactic power and peak of blood lactate: Medical Publisher Viru, A. Tolerance for high workloads varies greatly even among top-level athletes; the best athletes do not always have the highest level of tolerance for physical stress.

Fizkultura i sport, p. AmazonGlobal Ship Orders Internationally. Varying the forms of organization give coaches additional possibilities for renewing their training program.

The second phase is characterized by maintenance of velocity at a stable level and a moderate increase in MR. Somewhat later, the alternating acceleration and low intensity phases became precisely programmed.

When this method was first employed, exercise content was not strictly prescribed. Breakthrough in Sport Training by Vladimir Issurin.

The repetition method describes exercises with rest intervals long enough for complete or almost complete recovery and this regime allows athletes to perform exercise requiring higher effort. Scientific Advancements and Training Innovations.